How satisfied did you feel this morning after noshing on that sesame seed bagel with cream cheese? It’s surprising how after consuming almost 700 calories in one sitting, you can already be itching for a trip to the vending machine!
Certain foods (healthy foods that promote fullness) can actually help curb calories and weight gain. If weight loss is the goal, try incorporating these 10 tummy-pleasing fillers into your weekly meal planning!
Avocados are jam-packed with fiber and heart-healthy monounsaturated fat, which both help suppress a hungry appetite and make you feel full. Just be sure to eat them in moderation as they are quite high in fat—good fat—but still, it is fat!