How satisfied did you feel this morning after noshing on that sesame seed bagel with cream cheese? It’s surprising how after consuming almost 700 calories in one sitting, you can already be itching for a trip to the vending machine!
The good news is that if you eat certain foods—healthy foods that will actually make you feel full for longer—you’ll curb calories and weight gain. So why not incorporate these ten tummy-pleasing fillers into your weekly meal planning…
1. Avocado
Avocados are jam-packed with fiber and heart-healthy monounsaturated fat, which both help suppress a hungry appetite and make you feel full. Just be sure to eat them in moderation as they are quite high in fat—good fat—but still, it is fat!
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