Healthy Eating

10 Healthy Uses for Old and Bruised Apples

We’ve all heard the phrase, “an apple a day keeps the doctor away.” It sticks around because apples are really that good for us—serving up a healthy dose of fiber, Vitamin C, strengthening immunity, lowering the risk of cardiovascular disease, certain types of cancer, and even stroke.

However, there’s nothing more disappointing than an old or bruised apple. But before you chuck out the whole bushel, try to cut down on waste by using them in the following ten healthy and innovative ways…

1. Make Apple Butter

If you like a little smear on your morning toast or bagel, but are trying to cut the sugar and calories found in margarine, butter, or jams—try mashing your old apples into a healthy apple butter recipe.  The great thing about all-natural apple butter is that it’s simmered and pureed from 100-percent apples, no sugar or chemical additives.

2. Homemade Potpourri

If you love the smell of freshly baked apple…well, any time of day. Infuse your home with a homemade apple potpourri. A basket of dried apples, cinnamon sticks, nutmeg, and pine boughs offers the ideal and natural scent of a brisk fall day—minus the harmful chemicals found in most store –bought potpourri recipes.

3. Baked Apple Goodness

When I crave a sweet after dinner dessert, but don’t want to eat something high in sugar and Trans fats, I scour my crisper for old apples to bake. They caramelize sweet in the over, especially if you sprinkle them cinnamon, vanilla, or a handful of raw nuts and raisins. You don’t even have to add brown sugar to satisfy your sweet tooth.

4. Freshen your Face

If your visage is looking a little lack luster, try making a homemade facial using mashed apples. Apples are extremely high in vitamin C, a very popular and potent antioxidant used in high-priced skin treatments and cosmetics. Try applying a DIY apple and honey face mask for the skin freshening and anti-bacterial benefits.

5. Sweet Yet Healthy Breakfast

An apple a day might really keep the doctor away if you eat it first thing in the morning. I like to slice and cook apples right into my quick oats with a little cinnamon. They also make a great almond butter, and apple breakfast sandwich. You can even eat your desert for breakfast when you core an apple, sprinkle cinnamon, quick oats, and raisins into the center and bake it in the oven.  Serve on top of pain Greek yogurt for added protein. You can also use apples to make your own healthier apple muffins.

6. Fashion a Bird Feeder

Why not donate the apple back to the earth where it came (well, where the original tree grew) by making an animal-safe, totally biodegradable bird feeder (or putting apples in the bird feeder itself)?  Simply core an old apple and sprinkle a little bit of birdfeed inside…trust me, the birds, chipmunks, and squirrels will do the rest.

7. Bake Apple Chips

If you crave a satisfying crunch when you watch your favorite television show, you can do far better than bagged chips, crackers, or pretzels. In fact, old apples can be cored sliced and baked in the oven, for a crunchy yet sweet, and healthier alternative to potato and corn chips.

8. Thwart a Headache

Research published by Blau and Solomon recently called green apples a miracle, all natural pain reliever. The study monitored a group of migraine patients who were given green-apple fragrance (or a green apple cut in half) to sniff when they experienced the early signs of a headache. Study participants who liked green apple scent found that the fragrance was able to soothe pain and stop the migraine from getting worse.

9. Use as a Soup Base

Believe it or not apples make great soup base. Just find a healthy recipe for apple-squash-nutmeg or apple-carrot-ginger soup and you’ll be converted to coring and slicing apples every time you make an autumn-worthy soup or stew.

10. Make an Apple Smoothie

Before you reach for that banana, try an apple in your morning or afternoon smoothie. Try blending together a sliced and cored apple, shredded carrot, fresh ginger, a handful of greens for an invigorating, energy-blasting, vitamin-infused morning beverage.


Emily Lockhart

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.