2. Buns Out!
No, I don’t mean “suns out, bums out”…unless you’re into that. What I’m referring to is dropping the white hamburger, hot dog, and bread options from your meals whenever possible. Processed, refined carbohydrates (found in a lot of white bread products) can be a source of empty carbohydrates and weight gain.
So enjoy that burger, chicken breast, sausage, or portobello mushroom bun-less! You can also savor it on a bed of leafy greens, or to make it portable and wrap it in a big kale or romaine leaf…with all the healthy fixings you normally enjoy (i.e., fresh veggies, mustard, balsamic dressing, etc.).