Home » Diet and Nutrition News & Advice » Foods You Should Be Eating Every Day

Foods You Should Be Eating Every Day


8. Spinach

Spinach boasts so many health benefits. It is a great source of  vitamins A, C and K, as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. You can eat it raw in salads or cook it up and serve it alongside a chicken breast. If you don’t like the taste of spinach, throw a handful into a homemade smoothie. You won’t be able to taste it at all – and your body will still reap the benefits.

So take it from Popeye, and if not take it from the experts at Harvard Medical School, who claim spinach is good for combating a range of conditions, such as ovarian cancer. The 2002 Harvard study monitored a group of 66,940 women who ate diets high in the flavonoid kaempferol (evident in spinach). Data proved that the flavonoid reduced the risk of ovarian cancer risk by 40-percent compared to women who consumed low to no levels of flavonoids.

«
Next »
ADVERTISEMENT

More on ActiveBeat
  • The Worst Drinks in North America
    We often don't think of drinks as something that makes us overweight or unhealthy because we typically associate "fat" with eating, but there are plenty of popular beverages out...
    Diet and Nutrition News & Advice
  • Warning Signs of Zinc Deficiency
    Of all the essential minerals, we're perhaps the least familiar with zinc, which is strange because it's super important!
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Jackfruit
    Not only is jackfruit able to boast about being the world's largest tree fruit, it's also got some of the best health benefits!
    Diet and Nutrition News & Advice
  • Fatty Foods With Mega Health Benefits
    Our instinct is to run and hide from any kind of food that contains or causes 'f-word,' also known as fat. But what we don't realize is that not all fatty foods are bad for us.
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Radishes
    Radishes are not an uncommon food, but they're often overlooked because they're rarely ever eaten on their own and often added to other dishes as a side or topping.
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Beets
    Sure, they might look a little rugged on the outside, but beets are actually quite friendly when it comes to our health.
    Diet and Nutrition News & Advice
  • Absorb These Health Benefits of Vitamin C
    You've been told many times by parents and doctors to get your vitamin C... but why, exactly?
    Diet and Nutrition News & Advice
  • Surprising Factors That Can Raise Your Blood Sugar
    When you think of things that will raise your blood sugar, especially if you're a diabetic, you might think of things to avoid such as candy bars or pastries first.
    Diet and Nutrition News & Advice
  • 20 Foods to Reach For in an Energy Slump
    Late afternoon is when my energy is usually at an all time low. I used to think that meant a walk to the coffee shop to grab an extra-large cup of caffeine to get me through the...
    Diet and Nutrition News & Advice
  • Foods That Help Banish Bloating
    Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner.
    Diet and Nutrition News & Advice
  • 12 Incredible Health Benefits of Flaxseeds
    The flaxseed: it's one of the world's oldest superfoods. Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and...
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Seaweed
    When you think of seaweed, you're probably not thinking about its benefits – and more about how it's just slimy weeds at the bottom of the ocean or lake that can get tangled up...
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Ginger
    There are few spices in the world more useful or beneficial to human health than ginger, a root that's typically available in most parts of the world at a remarkably affordable...
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Cucumbers
    Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health...
    Diet and Nutrition News & Advice
  • The Health Benefits of Eating Celery
    Celery – it's sometimes the co-star on a plate of chicken wings while watching the big game, but in fact celery should have a pedestal all its own.
    Diet and Nutrition News & Advice