Those fresh and juicy mini blues (even if they’re frozen) are super high in antioxidants, which boost your energy levels. They also pack a powerful fiber and tannin combo punch, which reduces inflammation in the digestive system to help you shed unwanted bloat and pounds.
A great grab-on-the-go snack, apples are a fiber-rich food source as well as a great source of pectin, both of which cause the stomach to feel satisfied for longer.
Not only is it high in protein, Greek yogurt (in particular) contains live digestive cultures, which boost immune strength and encourage healthy digestion. Plus, you can add yogurt to almost any breakfast, lunch, dinner, or snack-sized meal and blast belly bloat in the process.
A moist and flaky protein and essential fatty acid source, wild salmon filets promote fat loss by regulating certain hormone levels and balancing blood sugar, which lessens food cravings while encouraging calorie burn.
Just a handful of this protein-packed nut makes the perfect emergency snack when paired with fruits, veggie sticks, or sprinkled on a salad. It’s not only a metabolism-boosting source of protein; it’s a filling one too!
Known as a “superfood” due to the fact that it’s packed with vitamins and nutrients—like beta carotene, vitamin C, calcium, folate, and magnesium—spinach is the green that goes with anything—salads, omelets, sauces, sandwiches, and smoothies.