Home » Diet and Nutrition News & Advice » 10 Foods to Help Melt Away That Muffin Top!

10 Foods to Help Melt Away That Muffin Top!


Is an emerging muffin top making you a little cagey when it comes to ditching those thick sweat pants for a pair of teeny-tiny jean shorts?

Luckily, there are ten efficient foods, that when combined with exercise, will help you melt away that muffin top in preparation for warmer weather…

1. Oats

Oats are jam-packed with fat-blasting fiber. Not only do they keep your hunger satiated for longer, they also stabilize your blood sugar levels – keeping from releasing too much of the hormone that tells the body to store fat and ceasing those mid-day and late-night snack cravings.

Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat
  • 10 Common Diet Traps
    Most diets are started with the best of intentions. Whether to lose weight, improve overall health, feel better or increase your self-esteem and energy.
    Diet and Nutrition News & Advice
  • 6 Tips to Avoid Long Weekend Weight Gain
    With pending statutory long weekends ahead (this Monday is the Victoria Day long weekend for Canadians while the May 30th is Memorial Day for Americans), it's easy to get caught up...
    Diet and Nutrition News & Advice
  • 8 Things You Need To Know About Fasting
    Fasting is an ancient religious practice that may have some surprising benefits for modern health.
    Diet and Nutrition News & Advice
  • 8 Reasons Why You Shouldn't Fear Fat
    For years, fat was the scourge of the dietary universe. An entire generation of overweight people trained themselves to excise all fat from their diet in hope of slimming down.
    Diet and Nutrition News & Advice
  • 10 Tips for Beating Portion Distortion
    Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society...
    Diet and Nutrition News & Advice
  • Alkaline Diet's Health Claims Overblown, Experts Say
    Interested in giving the "alkaline" diet a try this year? You're not alone. The celebrity diet is becoming increasingly popular.
    Diet and Nutrition News & Advice
  • The True Dangers of Yo-Yo Dieting
    You’re not alone, if like many folks, you struggle with gaining and losing those few excess pounds.
    Diet and Nutrition News & Advice
  • 8 Fad Dieting Tips You Should Ignore
    When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet.
    Diet and Nutrition News & Advice
  • 10 Easy Ways To Drink More Water in a Day
    Winter is the season of snow, the season of gift giving, the season of celebrating new beginnings, but it’s also the season of dehydration, which leads to fatigue, dull hair, dry...
    Diet and Nutrition News & Advice
  • 8 Ways Alcohol is Completely Ruining Your Diet!
    Studies consistently show that alcohol ruins even the best intended diets. In fact, an innocent night of celebrating with a few cocktails can set you back 1,000 calories—just...
    Diet and Nutrition News & Advice
  • 9 Benefits of a High Protein Diet
    Arguably, high protein diets are also low-carbohydrate (or low carb) diets due to the fact that they restrict carbohydrates and place the bulk of nourishment on consuming...
    Diet and Nutrition News & Advice
  • 10 Things to Know About a Mediterranean Diet
    You probably didn’t start your day trekking across a white-washed beach and diving off a rocky cliff into the sparkling azure sea below.
    Diet and Nutrition News & Advice
  • The 10 Best Carbohydrates for Weight Loss
    Most people decide to go on a diet and immediately eliminate carbohydrates. However, while white bread, white pasta, and baked goods with white refined flour might sabotage your...
    Diet and Nutrition News & Advice
  • 15 Tasty Snacks That Weigh in Under 100 Calories
    Did someone say mid day snack attack? Snaking has a bad rap, but not all snacks are created sugary, fatty, and calorie-laden.
    Diet and Nutrition News & Advice
  • 8 Reasons You Should Be Eating Carbohydrates
    It’s a total myth that carbohydrates cause weight gain. Of course, eating too much of any food in excess can cause you to put on pounds, particularly if you consume a plethora of...
    Diet and Nutrition News & Advice