Home » Diet and Nutrition News & Advice » 10 Foods to Help Melt Away That Muffin Top!

10 Foods to Help Melt Away That Muffin Top!

By: Emily Lockhart on Thursday, March 14th

Is an emerging muffin top making you a little cagey when it comes to ditching those thick sweat pants for a pair of teeny-tiny jean shorts?

Luckily, there are ten efficient foods, that when combined with exercise, will help you melt away that muffin top in preparation for warmer weather…

1. Oats

Oats are jam-packed with fat-blasting fiber. Not only do they keep your hunger satiated for longer, they also stabilize your blood sugar levels – keeping from releasing too much of the hormone that tells the body to store fat and ceasing those mid-day and late-night snack cravings.

Foods You Should Never Eat

Food is nourishment, but the world of food can be a dangerous place if we're not conscious of what we put into our bodies.

Diet and Nutrition News & Advice
10 Common Diet Traps

Most diets are started with the best of intentions. Whether to lose weight, improve overall health, feel better or increase your self-esteem and energy.

Diet and Nutrition News & Advice
Foods Proven to Burn Fat

Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism.

Diet and Nutrition News & Advice
The 5 Lies You Tell Yourself that Prevent Fat Loss

If there’s one thing people are good at, it’s lying to themselves. Usually these are little half-truths, the kind of fibs that make us feel a bit better about a decision we...

Diet and Nutrition News & Advice
The Skinny on Healthy Weight Gain

With so many folks trying to lose weight—those who are actually attempting to gain weight are often not given the proper attention and information.

Diet and Nutrition News & Advice
10 Easy Ways To Drink More Water in a Day

Winter is the season of snow, the season of gift giving, the season of celebrating new beginnings, but it’s also the season of dehydration, which leads to fatigue, dull hair, dry...

Diet and Nutrition News & Advice
10 Tips for Beating Portion Distortion

Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society...

Diet and Nutrition News & Advice
Alkaline Diet's Health Claims Overblown, Experts Say

Interested in giving the "alkaline" diet a try this year? You're not alone. The celebrity diet is becoming increasingly popular.

Diet and Nutrition News & Advice
The True Dangers of Yo-Yo Dieting

You’re not alone, if like many folks, you struggle with gaining and losing those few excess pounds.

Diet and Nutrition News & Advice
8 Fad Dieting Tips You Should Ignore

When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet.

Diet and Nutrition News & Advice
8 Obvious Signs of a Fad Diet

You know the old adage, if it sounds too good to be true, chances are that it is! While making small changes in one’s diet and activity levels can bring increased energy and...

Diet and Nutrition News & Advice
Deciphering The 10 Most Common Types of Hunger

Hunger, it often comes on suddenly and in ravenous proportions. However, aside from legitimate physical hunger, a reminder that your body requires vital nourishment, we often crave...

Diet and Nutrition News & Advice
Health Benefits of a Mediterranean-Style Diet

The European lifestyle is known to promote good health, and it seems like a good portion of Europeans having lean bodies that can make you green with envy.

Diet and Nutrition News & Advice
Does My Diet Need a Makeover?

We all believe that we eat better than the average person. However, according to research from the International Food Information Council Foundation (IFICF), that’s definitely...

Diet and Nutrition News & Advice
Top 10 Diet Trends of 2015

So, you've decided this will be the year you lose weight. It's a common resolution and one that many give up within a few weeks.

Diet and Nutrition News & Advice