Is an emerging muffin top making you a little cagey when it comes to ditching those thick sweat pants for a pair of teeny-tiny jean shorts?
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Luckily, there are ten efficient foods, that when combined with exercise, will help you melt away that muffin top in preparation for warmer weather…
Oats are jam-packed with fat-blasting fiber. Not only do they keep your hunger satiated for longer, they also stabilize your blood sugar levels – keeping from releasing too much of the hormone that tells the body to store fat and ceasing those mid-day and late-night snack cravings.