Home » Diet and Nutrition News & Advice » 10 Foods to Avoid if You’re Prone to Migraines

10 Foods to Avoid if You’re Prone to Migraines


Migraines are experienced differently for everyone. However, many of the foods and beverages you eat contain known ingredients that can trigger or worsen a painful migraine.

So before you eat or drink these following ten foods, consider the throbbing, achy consequences…

1. Chili Peppers

While some migraine sufferers use ground chili peppers (or capsaicin) as an anti-inflammatory and pain reliever, the opposite is also true for many. It turns out that the active ingredient in hot peppers can cause painful headaches to flare up, which is why medical scientists often employ capsaicin when they are doing migraine research studies on human test subjects.

Next »
ADVERTISEMENT

More on ActiveBeat
  • Health Conditions That Affect Balance
    Even though balance erodes quite naturally and gradually with age, there are several health conditions that can set your equilibrium off kilter as they affect another bodily system...
    Diet and Nutrition News & Advice
  • Health-Related Reasons For Weight Gain
    Did you know that unexplained weight gain can indicate an underlying health issue? Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an...
    Diet and Nutrition News & Advice
  • The Best Mascaras for Long Lashes
    Most women dream about having longer and fuller lashes. One can only hope! It's also one of the main reasons we invented mascara in the first place.
    Diet and Nutrition News & Advice
  • The Best Anti-Aging Foundation For Mature Skin
    Aging is inevitable, but that doesn't stop us from trying to slow the whole process down or at least look good while we're doing it!
    Diet and Nutrition News & Advice
  • How Stress Can Affect Our Physical Health
    We all deal with a little bit of stress from time to time. We all go through at some point, some more than others, it can happen at work, during school, or anytime we get...
    Diet and Nutrition News & Advice
  • Safe and Healthy Snacks for Diabetics
    Being diagnosed with type 1 or type 2 diabetes can be scary and intimidating. The good news is that it’s really not all that difficult to build a healthy and delicious diet plan...
    Diet and Nutrition News & Advice
  • Common Health Problems Related to Fingernails
    If you can't quite put a finger on what's ailing you, perhaps you should take a closer look at your fingernails.
    Diet and Nutrition News & Advice
  • Best and Worst Foods For Gallbladder Issues
    For the many Americans who suffer from gallbladder issues, like gallstones, on a daily basis, it's important to learn more about nutrition with a special focus on foods that won't...
    Diet and Nutrition News & Advice
  • Be Schooled By These Health Signs From Stool
    Okay, we admit this isn't the most pleasant topic, but what comes out of you can say a lot about your overall health. In fact, Prevention.
    Diet and Nutrition News & Advice
  • Common Causes of Swollen Feet
    We've all been there before when our feet get a little puffy and swollen. It will most likely occur after sitting through a long flight, during pregnancy, or being on your feet all...
    Diet and Nutrition News & Advice
  • Dehydration: Causes, Risk Factors, and Complications
    Water is the most important thing our body needs to function properly, but most of us don't drink enough of it!
    Diet and Nutrition News & Advice
  • Most Common Warning Signs of Glaucoma
    Glaucoma causes progressive and permanent vision loss due to a buildup of fluid pressure in the eyeball.
    Diet and Nutrition News & Advice
  • Common Causes of Dark Under-Eye Circles
    We've all been there, dragged ourselves out of bed in the morning after a poor night's sleep only to find our reflection mirrors how we feel!
    Diet and Nutrition News & Advice
  • Reasons You’re Waking Up In The Night
    We've all been there before, lying awake at night, tossing and turning, wondering why you're unable to sleep.
    Diet and Nutrition News & Advice
  • Marfan’s Syndrome: Symptoms, Causes, Diagnosis, and Treatment
    Marfan's syndrome is a genetic disorder that affects the body's connective tissue. While it's not widely known or commonly heard of, according to The Marfan Foundation it affects 1...
    Diet and Nutrition News & Advice