3. Foods Fried in Hydrogenated Oil
French fries, chicken wings, deep fried pub foods, and chicken fingers—any food that’s fried in hydrogenated oils will not only increase your risk of heart disease if you consume them often; they’ll also increase oil buildup on the surface of your skin. So instead of smearing your bagel with margarine, try a natural nut butter (i.e., like almond butter) and step away from the donuts in favor of a toasted whole wheat English muffin. You will greatly reduce the bacteria that can get trapped on your skin, and cause nasty break outs.