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10 Foods that Fill You Up While Keeping You Trim


If you’re aiming to shed pounds by cutting calories, there’s no need to go hungry. Instead, focus on the following high fiber, rich protein foods to keep you satiated while helping you achieve your healthy goals…

1. Greek Yogurt

When it comes to a vegetarian-friendly, meat protein alternative, Greek yogurt takes the cake (not to mention is also offers a healthy substitute in baking). Serving up double the protein in regular yogurt and a boatload of calcium, this plain, creamy delight can be added to dips, soups, sauces, and desserts.

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