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10 Festive Foods That Are Beneficial For Your Health


2. Pumpkin Pie

Pumpkin—winter’s most celebrated squash—is incorporated into many Thanksgiving and Christmas dishes, and for good health reasons. Not only does the pumpkin in your favorite chili and pie contain a bounty of vitamin A, potassium, fiber, and iron, they also contain powerful plant pigments called carotenoids, which thwart age-related vision deterioration as well as heart disease.

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