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10 Exercises to do at Your Desk


2. Shoulder stretch

This exercise will create flexibility in tight necks and shoulders. Just sit up straight in your chair and reach your left hand over your head , bending it palm down facing your mid back and between your shoulder blades. Reach your right hand up and over grasping your left shoulder. Gently apply pressure and push the elbow down. Hold for 10 seconds on each side for two rounds.

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