2. Eat Lots of Fish
Several studies have shown that eating fish on a regular basis can prevent macular degeneration. In fact, a study released by the Massachusetts Eye and Ear Infirmary revealed that older men who ate lots and lots of fish (at least two servings each week) cut their chances of getting AMD by about half.
A similar study carried out by researchers at the University of Sydney showed similar results. In fact, in that study involving just under 3,000 people, folks who ate fish just once a week saw their chances of developing AMD drop by an incredible 40-percent.