2. Cutting Back too Much on Carbs
Many diets advocate cutting carbs out of your diet completely. Eliminating any food group in its entirety should serve as a red flag. Carbs include whole grain products that contain essential B and E vitamins, protein, and anti-oxidants.
Carbohydrates help balance blood sugar levels and promote a feeling of fullness. Don’t cut them out completely. Instead pay close attention to healthy portion size and avoid highly processed carbs when practical to do so.