If you’re eating habits require a bit of reboot prior to swim season, cleaning up your diet is a good place to start. This diet overhaul, or clean sweep as I like to call it, focuses on healthy food groups (i.e., fresh, local fruits and veggies, healthy fats, whole grains, and lean proteins) while banishing the not so healthy ones (i.e., salt, Trans fats, processed carbohydrates, and refined sugars) less of the not-so-healthy ones.
Here are ten clean diet tips to help detoxify your body and diet for summertime…
1. Choose Natural Foods
Eating clean is easy when all you have to do is choose from natural foods as much as possible. Stick to the edge of the grocery store or market and wheel your cart through the fresh produce, meat and dairy, and bulk goods aisles while completely forgoing the canned and processed food and snack rows.