2. Limit Processed Foods
I know it’s difficult to shun processed foods completely. For instance, you may be traveling for work without knowledge of the nearest farmer’s markets or grocery stores. However, it is possible to limit your intake of highly processed foods as much as possible by preparing healthy homemade versions of your favorites comfort and snack foods. For instance, air pop corn kernels and drizzle with olive oil and a touch of sea salt instead of buying microwave bags.