2. Helps With Digestion
Speaking of those probiotics…kombucha is full of healthy bacteria that do a lot of good for our bodily functions. One of the primary benefits is that these probiotics, yeasts, and enzymes help with digestion by breaking down food for better nutrient absorption.
They also promote growth of healthy gut flora, which help us digest our food better and maintain a healthy PH level. Your gut also gets a break as it doesn’t have to work as hard to break down fermented foods because the bacteria have already done some of the work.