There are healthy fats and then there are unhealthy fats, and unfortunately, butter is really high in saturated fat, which makes it an unwise decision for your heart and your waistline.
But the good news is that there are a ton of lower fat spreads that you can swap that stick of butter for—and cut down on fat and calories at the same time. Here are ten better than butter healthy bread toppers for toast, bagels, crackers, rolls, and sandwiches…
1. Avocado
Just as creamy and satisfying as butter, avocado is hearty enough to stand on its own as a bread or sandwich spread, plus it tastes great with meats like chicken or seafood.
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