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10 Best Foods for Healthy Skin: How to Get a Radiant Glow


9. Spinach

Leafy green vegetables, particularly spinach, are rich in nutrients and antioxidants. This particular vegetable is packed with lutein which helps to keep your eyes sparkling white. This healthy vegetable is also a great source of vitamin B, C and E as well as potassium, iron, calcium, magnesium and omega-3 fatty acides. Swapping your normal lettuce for spinach will work wonders for your skin.

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