Are you prone to the type of mood swings that have your coworkers running for cover when you enter the office or your spouse walking on eggshells at home? It shouldn’t surprise you that your diet may be responsible for your emotional extremes—crying one moment; losing your temper the next.
Here are ten bad-mood causing foods you may want to avoid…
1. Coffee
Need a kick in the sluggish pants? Grab a java. You’ll feel a quick rush, the result of an adrenaline release via your pituitary gland. However, if you overdo the caffeine, you’ll suffer the consequences of jitters, anxiety, accelerated heart rate, perspiration, lack of focus, and major mood swings.
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