Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Absorb These 14 Health Benefits of Vitamin C
You’ve been told many times by parents and doctors to get your Vitamin C… but why, exactly? Turns out it’s ...
April 20th, 2018, by Jeff Hayward
Balancing 12 Signs Your Gut Bacteria Are Unhealthy
Most of us are aware that what we put into our bodies will have an effect on our health, but ...
April 18th, 2018, by Jeff Hayward
12 Health Benefits of Eating Mushrooms
Mushrooms are among the most versatile foods in the world, making a valuable addition to a wide range of foods, ...
April 17th, 2018, by Emily Lockhart
Unsheathing 13 Health Benefits of Barley
Beer lovers rejoice – barley, which most beer is made from, has many positive health benefits (as long as you ...
April 12th, 2018, by Jeff Hayward
12 Health Benefits of Using Moringa Plant
Never heard of moringa plant? You’re not alone. ...
April 11th, 2018, by Emily Lockhart
Diabetes Diet: 12 Offenders and Their Healthier Alternatives
Diabetes – it’s a disease that affects more than 100-million Americans (as diabetes and prediabetes), according to a 2017 report ...
April 10th, 2018, by Jeff Hayward
15 Diabetes Friendly Snacks For Noshing
Many of us take the often mindless ease of snacking for granted. ...
April 9th, 2018, by Catherine Roberts
15 Signs You May Have a Thyroid Problem
While approximately 59-million people in the US suffer from thyroid issues—the great majority aren’t even aware they have a problem. ...
April 8th, 2018, by Emily Lockhart
12 Diabetes Diet Tips to Digest
There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. ...
April 4th, 2018, by Jeff Hayward
12 Diet Tips for Managing Type 2 Diabetes
Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — ...
April 2nd, 2018, by Emily Lockhart
Food Allergy vs. Food Intolerance: 12 Key Differences
You’ve eaten something and you feel a little off afterwards… perhaps it was the food? Perhaps you ate too much? ...
March 28th, 2018, by Jeff Hayward
12 Foods Diabetics Should Avoid
Diabetes is quite possibly the most significant health problem currently facing North America. ...
March 27th, 2018, by Emily Lockhart
Bite Into These 13 Strange but Nutritious Foods
You might’ve heard of some of these foods, or have seen them at your local grocery store, but have paid ...
March 23rd, 2018, by Jeff Hayward
12 Incredible Health Benefits of Chia Seeds
Chia seeds are currently receiving a great deal of attention in the health community, and for good reason! These small, ...
March 22nd, 2018, by Rachel Despres
12 Reasons to Drink Water and Stay Hydrated Every Day
You’ve probably been told by someone — maybe a television show, website, or even a medical professional — that you ...
March 21st, 2018, by Emily Lockhart