Diet and Nutrition News & Advice

Smoothies are a popular meal choice for breakfast or a midday snack. They are a great way to pack a bunch of fruits and veggies into one meal! However, if not done correctly, they can contain a lot of fat and sugar. This is why we've created a list of the most diabetic-friendly smoothies to try (along with their recipes).

While doctors can prescribe medications to manage the symptoms of ADHD, another factor that can impact your child’s behavior is their diet. Here are six foods that can help with anxiety and hyperactivity.