Diet and Nutrition News & Advice

We're all looking for the next best thing when it comes to health and weight loss, and intermittent fasting seems to be the newest fad. But like most new diets, we've got lots of questions -- like what is fasting and what are the benefits? Is it even safe? Before trying intermittent fasting, here's everything to know.

While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!