Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

12 Incredible Health Benefits of Copper

For thousands of years, copper has played an important role in human history. ...

13 Incredible Health Benefits of Cucumbers

Cucumbers are cool – in more ways than one. ...

Pancreatic Cancer Diet: 12 Foods You Should Be Eating

One of the most crucial but largely misunderstood parts of the body is the pancreas, a small gland that can ...

12 Incredible Health Benefits of Ginger

There are few spices in the world more useful or beneficial to human health than ginger, a root that’s typically ...

The Top 16 Signs of Dehydration

The human body is made up of approximately 70-percent water. ...

12 Incredible Health Benefits of Seaweed

When you think of seaweed, you’re probably not thinking about its benefits – and more about how it’s just slimy ...

16 Best Carbohydrates for Weight Loss

Most people decide to go on a diet and immediately eliminate carbohydrates. ...

14 Types of Food to Help Manage Depression

Hundreds of thousands of individuals all over the world cope with depression each and every day. ...

12 Good and Bad Foods for Bipolar Disorder

Bipolar disorder is a complicated mental health condition that generally results in wide mood swings, from a patient feeling really ...

15 Foods That Impact Thyroid Health

Your thyroid is a small, butterfly-shaped gland located in your neck. ...

12 Incredible Health Benefits of Flaxseeds

The flaxseed: it’s one of the world’s oldest superfoods. ...

18 Reasons You Feel Tired All of the Time

It’s a problem many of us have to deal with—feeling tired in the middle of the day. It’s a costly ...

Take in These 14 Best Foods for Crohn’s Disease

Crohn’s disease – it’s an inflammatory bowel disease that can cause abdominal pain and weight loss, and is caused by ...

15 Foods That Banish Bloating

Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner. For some, however, this discomfort ...

Take a Look at These 14 Foods That Improve Eyesight

You may think your eyesight is at the mercy of your genetics, and there is some truth to that. ...