Diet and Nutrition News & Advice

Meats serve as a main source of protein for many people with diabetes. Knowing which ones are most likely to fit a diabetic diet is a key part of smart eating for those with the disease.

The classic holiday spread often includes gravy, stuffing, pies, rolls, and a whole lot of gluten! To better navigate holiday events, here are some tips on what foods to avoid on a gluten-free diet, as well as some foods that are safe to eat!