Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Foods That Can Cause Joint Pain

Some of these foods won't be that surprising as they're pretty unhealthy already on their own, but others might! Here ...

Most Common Indicators of Low Potassium

Potassium is an essential nutrient that our body needs to function properly. With that being said, a potassium deficiency can ...

Symptoms of Celiac Disease: Do You Have It?

We look into the most common symptoms of celiac disease ...

Superfoods That Cause Major Bloating

We look into all the superfoods that cause major bloating. ...

Important Warning Signs Of Eating Too Much Sugar

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative ...

Best Foods for Women’s Health

Instead of following a specific diet, the most important thing to do is to eat whole, nutritious, and healthy foods, ...

Anti-Aging Diet: Best and Worst Foods to Eat

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat ...

Symptoms of Sugar Withdrawal and How to Cope

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. ...

What Happens When You Cut Out Sugar

Sugar is super addictive and can cause some pretty crazy side effects when we cut it out completely. ...

Kidney Cancer Diet Tips: Foods to Eat, Foods to Avoid

Here's a breakdown of foods that kidney cancer patients should eat, what they shouldn't, and a few tips and tricks ...

Worst Foods for Anxiety

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety ...

Best Foods for Pancreatitis

For those who are suffering from pancreatitis or others who just want to learn more about it, here is a ...

Multiple Myeloma Diet: Foods to Eat and Foods to Avoid

We look into what the best foods are to eat when suffering from multiple myeloma and what foods to avoid. ...

Important Warning Signs Of Magnesium Deficiency (Plus Foods To Eat & Treatment Options)

Since this mineral is so important, let's get informed on not only the warning signs of a magnesium deficiency, but ...

Foods That Help Build Muscle

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance. ...