Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Absorb These 14 Health Benefits of Vitamin C
You’ve been told many times by parents and doctors to get your Vitamin C… but why, exactly? Turns out it’s ...
Balancing 12 Signs Your Gut Bacteria Are Unhealthy
Most of us are aware that what we put into our bodies will have an effect on our health, but ...
12 Health Benefits of Eating Mushrooms
Mushrooms are among the most versatile foods in the world, making a valuable addition to a wide range of foods, ...
Unsheathing 13 Health Benefits of Barley
Beer lovers rejoice – barley, which most beer is made from, has many positive health benefits (as long as you ...
12 Health Benefits of Using Moringa Plant
Never heard of moringa plant? You’re not alone. ...
Diabetes Diet: 12 Offenders and Their Healthier Alternatives
Diabetes – it’s a disease that affects more than 100-million Americans (as diabetes and prediabetes), according to a 2017 report ...
15 Diabetes Friendly Snacks For Noshing
Many of us take the often mindless ease of snacking for granted. ...
15 Signs You May Have a Thyroid Problem
While approximately 59-million people in the US suffer from thyroid issues—the great majority aren’t even aware they have a problem. ...
12 Diabetes Diet Tips to Digest
There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. ...
12 Diet Tips for Managing Type 2 Diabetes
Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — ...
Food Allergy vs. Food Intolerance: 12 Key Differences
You’ve eaten something and you feel a little off afterwards… perhaps it was the food? Perhaps you ate too much? ...
12 Foods Diabetics Should Avoid
Diabetes is quite possibly the most significant health problem currently facing North America. ...
Bite Into These 13 Strange but Nutritious Foods
You might’ve heard of some of these foods, or have seen them at your local grocery store, but have paid ...
12 Incredible Health Benefits of Chia Seeds
Chia seeds are currently receiving a great deal of attention in the health community, and for good reason! These small, ...
12 Reasons to Drink Water and Stay Hydrated Every Day
You’ve probably been told by someone — maybe a television show, website, or even a medical professional — that you ...
