Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

The Health Benefits of Regularly Eating Avocado

The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, ...

Common Causes of Stomach Pain

You’re fully aware when one strikes—the gassy, bloated, turbulent discomfort of a stomachache. However, figuring out the direct source can ...

The Incredible Health Benefits of Drinking Lemon Water

So about a year ago, I started drinking a tall glass of lemon water first thing each morning. ...

Foods That Help Burn Fat

It’s sounds like a lie, but it’s true! Certain foods can actually help burn fat. ...

The Best and Worst Foods For Your Thyroid

Your thyroid gland is a major player in your endocrine system, and is responsible for regulating a number of functions ...

The Incredible Health Benefits of Bananas

Bananas have often been billed “the perfect food,” but why exactly is that? Is it because they come perfectly packaged, ...

Subtle Symptoms of Chronic Stress

We all experience stress at certain times in life—due to the demands of family or work or even social obligations. ...

Food Ingredients That are a Recipe for Depression

There’s been a lot of discussion lately about the gut/brain connection, and along the same lines, experts have already identified ...

Crohn’s Disease Diet: Popular Foods to Avoid

Crohn’s disease is a type of inflammatory bowel disease that affects the small intestine, which WebMD says can make it ...

The Incredible Health Benefits of Sesame Seeds

There’s no doubt that sesame seeds are a tasty snack, but there’s a lot more to them than that. ...

Copper Deficiency: Some Elements To Consider

When it comes to trace elements in your body, iron usually gets the spotlight, as low iron is tied to ...

The Best Foods for Mania and Depression

The types of food we eat can have a big impact on our body and mind, and sometimes even more ...

The Health Benefits of Eating Sunflower Seeds

Sunflower seeds are one of those snacks we’ve all tried but probably don’t enjoy on a regular basis. ...

The Health Benefits of Eating Pumpkin Seeds

They’re cheap, widely available, and packed with all kinds of helpful nutrients. But pumpkin seeds aren’t exactly the world’s most ...

Healthy Foods You Should Eat in Moderation

Everything should be enjoyed in moderation – even healthy foods. ...