Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Everyday Foods That Help Reduce Blood Pressure

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods ...

Nasty Culprits of Belly Bloat

Bloating is uncomfortable and sometimes painful, but unfortunately it's also quite common and can be caused by several different factors, ...

IBS: Foods to Avoid to Control Your Symptoms

The symptoms of irritable bowel syndrome are often triggered by certain foods, so we've compiled a list of the top ...

Type 2 Diabetes: Top Foods To Avoid

Even though diabetes is a manageable condition, it does require some diet restrictions. Here's a list of the worst foods ...

Healthy Foods That Pack a Vitamin B12 Boost

Vitamin B12 doesn't occur naturally in the body, so it must be consumed through food or supplements. ...

The Best and Worst Halloween Candy to Eat

Candy and other unhealthy treats are an inevitable part of Halloween, luckily some choices are better than others. Here's a ...

Pancreatic Cancer Diet: Foods to Eat and Foods to Avoid

While the foods on this list won't erase cancer, they can help ease some of the symptoms associated with pancreatic ...

Diet Triggers for Irritable Bowel Syndrome (IBS)

Not surprisingly, irritable bowel syndrome is greatly affected by diet. ...

The Incredible Health Benefits of Cranberries

We look into all the health benefits of eating this sweet and tarty fruit on a regular basis. ...

Natural Ways to Stomach Soothing an Ulcer

Ulcers occur when the stomachs digestive juices begin to eat away at the protective lining. It can be extremely painful, ...

Amazing Health Benefits of Eating Pineapple

Sweet, delicious, and good for our health! Read about all the amazing health benefits of eating more pineapple. ...

Popular Foods You Should Buy Direct From Farmers’ Markets

While the grocery store is great for convenience, sometimes you'll get a better product and price at the farmers' market. ...

Negative Health Effects of Overeating at Thanksgiving

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a ...

Foods That Can Help Reduce Hypertension

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure. ...

Dig Into These Incredible Health Benefits of Squash

Squash is probably not the first thing that comes to mind when you’re considering something that’s tasty and nutritious, but ...