Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

13 Surprising Factors That Can Raise Your Blood Sugar

When you think of things that will raise your blood sugar, especially if you’re a diabetic, you might think of ...

12 Probiotic Foods That Can Help with Digestion

The idea that you have live microorganisms called “probiotics” living in your stomach and intestines might sound a little creepy ...

15 Warning Signs of Magnesium Deficiency

The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. ...

Absorb These 14 Health Benefits of Vitamin C

You’ve been told many times by parents and doctors to get your Vitamin C… but why, exactly? Turns out it’s ...

Balancing 12 Signs Your Gut Bacteria Are Unhealthy

Most of us are aware that what we put into our bodies will have an effect on our health, but ...

12 Health Benefits of Eating Mushrooms

Mushrooms are among the most versatile foods in the world, making a valuable addition to a wide range of foods, ...

Unsheathing 13 Health Benefits of Barley

Beer lovers rejoice – barley, which most beer is made from, has many positive health benefits (as long as you ...

12 Health Benefits of Using Moringa Plant

Never heard of moringa plant? You’re not alone. ...

Diabetes Diet: 12 Offenders and Their Healthier Alternatives

Diabetes – it’s a disease that affects more than 100-million Americans (as diabetes and prediabetes), according to a 2017 report ...

15 Diabetes Friendly Snacks For Noshing

Many of us take the often mindless ease of snacking for granted. ...

15 Signs You May Have a Thyroid Problem

While approximately 59-million people in the US suffer from thyroid issues—the great majority aren’t even aware they have a problem. ...

12 Diabetes Diet Tips to Digest

There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. ...

12 Diet Tips for Managing Type 2 Diabetes

Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — ...

Food Allergy vs. Food Intolerance: 12 Key Differences

You’ve eaten something and you feel a little off afterwards… perhaps it was the food? Perhaps you ate too much? ...

12 Foods Diabetics Should Avoid

Diabetes is quite possibly the most significant health problem currently facing North America. ...