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12 Ways to Manage High Cholesterol

High cholesterol, or hyperlipidemia, is a condition characterized by excessive levels of fats, or lipids, in the blood. ...

8 Ways Apple Cider Vinegar Can Be Used as Healthy Home Remedies

Sometimes, common things you keep in your pantry can have superpowers. ...

10 Homegrown Vegetables & Herbs with Serious Health Advantages

Growing your own vegetables and herbs has many health advantages. ...

8 Things you did NOT Expect while Expecting

So it’s happened. You’re pregnant. ...

12 Causes of Acute Pelvic Pain in Women

Acute pelvic pain may be defined as pain inferior (below) to the belly button and superior (above) to the legs ...

Important Facts About Vitamin B12 Deficiency

Vitamin B12 is crucially important to our overall health. This vitamin produces healthy blood cells and works to maintain proper nerve ...

8 Ways to Lose Weight Without the Word Diet

If you buy into all of the New Year’s health memes on Pinterest, you already know that weight loss is ...

7 Healthy Baking Soda Beauty Hacks

Baking soda has earned its reputation as an “all-purpose” product for many reasons. ...

5 Things About Health and Hiccups

Generally hiccups are innocent annoyances that indicate you’ve either consumed food or drink too quickly. ...

12 Herbs and Dietary Supplements Beneficial to Health

Today, complementary and alternative medicine (CAM) is enjoying great popularity.  According to the Mayo Clinic, nearly 40-percent of adults report ...

The 8 Dangers of Waist Training

If you follow celebrity news at all, you’ve likely caught sight of a certain Kim Kardashian selfie that’s getting buzz. ...

The Health Benefits of Oregano

Nothing fills the senses (and Nona’s kitchen) with warmth as much as aromatic oregano. Most often associated with Greek and ...

5 Reasons to Spice up your Diet

Spices are for more than just making bland foods more palatable—they have a variety of health benefits, according to experts. ...

9 Healthy Herbs You Thought Were Weeds

At one time or another, every home-owner has had to deal with a pesky and aggressive plant. ...

8 Things You Need To Know About Fasting

Fasting is an ancient religious practice that may have some surprising benefits for modern health. ...