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The 8 Dangers of Waist Training

If you follow celebrity news at all, you’ve likely caught sight of a certain Kim Kardashian selfie that’s getting buzz. ...

The Health Benefits of Oregano

Nothing fills the senses (and Nona’s kitchen) with warmth as much as aromatic oregano. Most often associated with Greek and ...

5 Reasons to Spice up your Diet

Spices are for more than just making bland foods more palatable—they have a variety of health benefits, according to experts. ...

9 Healthy Herbs You Thought Were Weeds

At one time or another, every home-owner has had to deal with a pesky and aggressive plant. ...

8 Things You Need To Know About Fasting

Fasting is an ancient religious practice that may have some surprising benefits for modern health. ...

6 Health Reasons to Beware of Grapefruit

The grapefruit was created in the 18th century by crossing an orange with a pomelo. ...

Acid Reflux: What Are You Eating?

This article was contributed by Professor Laurence Lovat, Professor of Gastroenterology and Biophotonics, London Gastroenterology Centre. ...

Taking Antacids May Raise Risk of Heart Attack, Study Shows

Many people turn to antacids to help with heartburn and stomach aches. ...

Health Woe? There’s an Essential Oil for That

A few weeks back, I was struck with a painful tension headache when out with a friend for lunch. ...

Are You Sure You Have a Food Allergy?

Food allergies are widespread, and if you have children you probably can’t put peanut butter sandwiches in their school lunchbox ...

10 Early and Subtle Warning Signs of Esophageal Cancer

Being diagnosed with any type of cancer is scary and life-altering. ...

Dealing with the Aftermath of a Holiday Food Binge

After you gorge yourself on a decadent meal, what do you do? Go for a run? Starve yourself for a ...

Is My Body Trying to Tell Me Something?

While I hesitate to liken the human body to a machine, your car, just like your body, hardly ever just ...

8 Health Reasons For Taking a Drinking Hiatus

In a society filled with happy hours, girls’ martini nights, and brews with your buddies, the amount you drink on ...

8 Symptoms of Eosinophilic Esophagitis (EoE)

Eosinophilic esophagitis (or EoE) is an inflammatory condition that causes dysphagia, which makes swallowing solid foods extremely difficult. ...