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Depression

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Fibromyalgia Diet: 4 Foods to Eat and 8 to Avoid

Pain, fatigue, and tenderness are all common symptoms of fibromyalgia, a chronic disease that affects approximately 5 million people in ...

12 Natural Remedies for Sleep Apnea

Getting a good night’s sleep — which for most people will mean around seven to eight hours in a night ...

12 Reasons to Try Bodyweight Exercises

Many people looking to lose weight, gain muscle strength, or simply feel better physically and mentally through physical exercise make ...

Seeing 12 Symptoms of Vitamin C Deficiency

You know that Vitamin C can help keep colds at bay and lessen their severity, but that’s definitely not the ...

13 Common Myths and Misconceptions About Bipolar Disorder

When it comes to bipolar disorder (also sometimes called manic depression), there’s more than 2-ways to look at it. ...

15 Indications of an Under-Active Thyroid

According to the American Thyroid Association (ATA), roughly 5-percent of U.S. adults suffer from hypothyroidism, or an underactive thyroid, making ...

12 Ways to Naturally Lower Cortisol Levels

Stress is a feeling most everyone experiences from time to time. ...

Concussion Symptoms: How Do I Know If I Have a Concussion?

Most often, it’s athletes that are considered most prone to concussions, a brain injury that is either caused when the ...

Try to Stomach These 12 Facts About Your Gut Health

More and more, the scientific community is finding out ties to our mental and physical health relating to our gut. ...

The 15 Common Symptoms of Lupus

Lupus is an autoimmune disease, which means the body attacks its own cells and organs—including the skin, joints, heart, lungs, ...

15 Common Causes of Hypertension

Heart disease is one of the biggest silent killers on a global scale. ...

12 Benefits of Group Exercise Classes

Working out can be hard, especially if it means getting up early in the morning or hitting the gym after ...

12 Probiotic Foods That Can Help with Digestion

The idea that you have live microorganisms called “probiotics” living in your stomach and intestines might sound a little creepy ...

12 Most Common Early Signs of Alzheimer’s

Alzheimer’s is a type of dementia and is also a progressive and fatal brain disease, which will rob a patient ...

Balancing 12 Signs Your Gut Bacteria Are Unhealthy

Most of us are aware that what we put into our bodies will have an effect on our health, but ...