Anxiety

Activebeat Articles Related to anxiety

The Signs, Symptoms, and Causes of Social Anxiety Disorder

Humans are social animals, but feeling uncomfortable in social situations is a reality for many Americans. ...

How to Soothe Panic Attacks and Severe Anxiety

Out of the blue without warning, it’s that overwhelming sense of dread and fear…your heart pounds so loud that your ...

Key Differences Between an Anxiety Attack and a Panic Attack

The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably as if they are the same thing. And although ...

8 Foods That Help Ease Anxiety

In the United States alone, anxiety disorders affect more than 40 million adults aged 18 or older—over 18 percent of ...

7 Self-Help Strategies for Anxiety and Agoraphobia

Anxiety can be a crippling mental disorder that can affect every part of your life, while agoraphobia can keep you ...

7 Natural Ways to Help Alleviate Anxiety

If you have anxiety, we don’t need to tell you how it can affect it your life – it can ...

8 Everyday Realities for People Living with Anxiety Disorder

Anxiety is a widespread problem affecting approximately 40 million people in the United States alone. ...

High Anxiety: 6 Facts on Panic Attack

We’ve all panicked—right before a big presentation, prior to meeting your significant other’s family, or if you’re like me, at ...

6 Ways to Say Goodbye to Separation Anxiety

Dropping off your child to daycare, school, or even camp can be a somewhat traumatic experience for both you and ...

Common Symptoms of Anxiety Disorder

Everyone has periods of feeling anxious in their lives. This could be due to starting school, a new job, getting ...

7 Yoga Poses to Relieve Anxiety

Anxiety is more common than we would think. Millions of people suffer in silence with anxiety that can be life ...

6 Ways to Ease Back-to-School Anxiety

This is time of year when the back-to-school commercials start flashing across television screens, driving many parents and students into ...

Could Air Pollution Increase Anxiety?

A new study suggests that living in a smoggy area could actually increase anxiety levels. ...

Stress vs. Anxiety: Do You Know the Difference?

We’ve all felt the tightening and heart-thumping affects of stress—be it job stress, financial stress, or being pulled over for ...

Multitasking Media May Cause Depression & Social Anxiety

A Michigan State University study is cautioning against using multiple forms of media at the same time as it may ...