yoga

Get Into Shape With These 9 Effective Fitness Apps

There’s an app for virtually every activity people do on a daily basis, from monitoring water intake, to meditation, to ...

5 Reasons to Find Balance with Yin Yoga

Every style of yoga holds a different place in my heart. ...

6 Chronic Illnesses that Yoga Can Help Treat

Have you ever wondered why everyone from hockey players to office desk jockeys practice yoga? According to Oregon-based Fibromyalgia Specialist, ...

8 Yoga Moves for Runners

Runners tend to love their workouts and put considerable time and thought into the run itself. ...

5 Desk Yoga Poses for Office Workers

Scientists claim that sitting at a desk all day for work is actually killing us! In fact, experts like Dr. ...

7 Yoga Poses for Parents and Kids

Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to ...

8 Funny Thoughts Every New Yogi Has

Think back to your very first yoga class. ...

Making Yoga Accessible to Everyone

There are many reasons why a lot of novice yoga students, or those who have never taken a yoga class ...

7 Yoga Poses to Help Ward off the Flu

You’re not alone if you’re already dreading cold and flu season. ...

What Type Of Yoga Is Best For Me?

Yoga has many health benefits, from reducing stress and clearing your mind, to creating long, lean muscles and a core ...

Yoga Poses for Healthy, Happy Feet

Yoga teachers often refer to the feet as “the roots” of the body. ...

Need a Lift? The Added Benefits of Anti-Gravity Yoga

If you‘re regular yoga routine needs a boost—anti-gravity yoga, or aerial yoga, might be the means to lift your workout ...

8 Convincing Yoga Benefits for Men

Do you consider downward dogs a little too ladylike? Well fellas, while yoga promises some pretty obvious benefits for both ...

Getting Downward Dog with Yoga Lingo

Have you ever looked at a studio’s yoga class schedule and wished you had a dictionary handy? Do you spend ...

Yoga Poses For A Full Body Stretch

If you’re body is as flexible as your day—not at all—the following yoga poses will ensure a good stretch to ...