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Diet and Lifestyle Tips for Liver Disease Patients

We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help ...

Low Impact Joint-Friendly Forms of Exercise

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, ...

Best Exercises To Promote Less Stress

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all. ...

Best Workouts to Slow the Effects of Aging

In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off ...

Strength-Building Exercises for Women Over 50

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. ...

Reasons You Might Not Be Losing Weight

A lot of people struggle to lose weight, so we're looking into the most common reasons losing weight isn't working. ...

Best Forms of Exercise For People Over 50

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50. ...

Reasons You Should Start Lifting Weights Regularly

Ask the average person to design an effective fitness plan and a lot of them will immediately go to the ...

Working Out The Best Exercises for Men Over 50

While some people may think a man’s best fitness years are in their 20’s and 30’s, that’s not always true. ...

The Health Benefits of CrossFit

For the last few years there have been few workout trends bigger than CrossFit, a type of exercise routine that’s ...

The Incredible Health Benefits of High-Intensity Interval Training (HIIT)

Most of us know that getting roughly 30 minutes of moderate physical activity each week is an important part of ...

Step Up to These Easy Exercises for Seniors

Staying active is 1-of the best things you can do to keep yourself feeling younger, and although you might not ...

Biggest Myths About Aging and Exercise

For many people, reaching the middle stages of life makes getting physical exercise more difficult. ...

12 Reasons to Try Bodyweight Exercises

Many people looking to lose weight, gain muscle strength, or simply feel better physically and mentally through physical exercise make ...

12 Benefits of Group Exercise Classes

Working out can be hard, especially if it means getting up early in the morning or hitting the gym after ...