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Best Foods for Pancreatitis

For those who are suffering from pancreatitis or others who just want to learn more about it, here is a ...

Multiple Myeloma Diet: Foods to Eat and Foods to Avoid

We look into what the best foods are to eat when suffering from multiple myeloma and what foods to avoid. ...

Foods That Help Build Muscle

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance. ...

Common Myths of Type 2 Diabetes

There are a lot of myths and misconceptions circling around about type 2 diabetes, so we've compiled a list of ...

Foods That Promote Healthy Hair

Our diet impacts so much about our health, including our hair! Here are some foods that we can eat to ...

Brain Powering Superfoods

These 15 foods have some pretty amazing cognitive fuelling abilities! ...

Avocado Recall March 2019: Possible Listeria Contamination

Avocados are being recalled in six different states due to possible listeria contamination. ...

Foods to Help You Sleep Through the Night

If you're struggling to get a good night's sleep, try eating any of these 20 foods before going to bed. ...

The Incredible Health Benefits of Quinoa

We look into all the incredible health benefits of quinoa. ...

Tips on How to Eat Clean

Eating clean doesn't have to be difficult or confusing, it just comes down to a few simple rules! Here are ...

Fatty Foods With Mega Health Benefits

So don't shy away from these fatty foods with mega health benefits. ...

Warning Signs of Zinc Deficiency

We look into some of the most common warning signs of a zinc deficiency ...

The Incredible Health Benefits of Coconut Oil

These 20 amazing health benefits will make you go nuts for coconut oil! ...

The Best Alzheimer’s Fighting Superfoods

When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list ...

The Worst Drinks in North America

We've compiled a list of the worst and unhealthiest drinks in North America. ...