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Infographic: How Office-Friendly Plants Reduce Stress and Deter Illness

Considering the amount of time most of us spend at work, your office can literally be your home away from home. ...

Infographic: Good Riddance to Bad Breath

After reading the title of this infographic, you might be inclined to cover you mouth and do a (inhale, exhale) ...

Infographic: Cervical Cancer Screening and Prevention

January is Cervical Cancer Awareness Month, and leading health organizations aim to inform women of the best means for early detection ...

Infographic: 10 Tips to Prevent Tooth Decay

Maintaining good oral and dental hygiene starts with brushing and flossing. However, there is much more you can do to ...

Infographic: Tips to Help you Fulfil your Fitness-Related New Year’s Resolutions

Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more ...

Infographic: 7 Superfoods to Eat During Pregnancy

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body ...

Infographic: Reduce Back Pain with Spine-Stabilizing Exercises

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill ...

Infographic: Snow Shoveling Safety

In many parts of Canada, we brag about how high our snowbanks are, such as, “The snowbanks are so high ...

Infographic: A Guide to Chimney Safety to Keep Santa and Your Family Safe!

A chimney fire is a frightening experience that affects roughly 110 families per week during the cold, winter months. However, ...

It’s Winter Solstice: SAD and the Winter Blues Infographic

December 21 will mark the 2016 winter solstice (or Yule). This annual astronomical phenomenon lands on the shortest day and the longest ...

Infographic: The Health Benefits of Coffee vs. Tea

Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. ...

Infographic: The Ultimate Foam Roller Exercise Guide

You’ve likely spotted foam rollers for use at your gym, however, knowing how to use one is another story. ...

Infographic: HIV Stigma is Not Retro, Just Wrong

Today is World AIDS day. ...

Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms

Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but ...

Infographic: Holiday Inspired Workouts

Let’s face it; working out during the holiday season can prove difficult. It’s hard to find time between all of the ...