emotional health

Foods That Help Ease Anxiety

Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular ...

Signs of a Nervous Breakdown to be Mindful of

A nervous breakdown, also commonly referred to as a mental or emotional breakdown, is used to describe “a situation in ...

Signs and Symptoms of Psychological Trauma

As a result of experiencing a traumatic event, whether it occurs once or repeatedly, the psyche can become damaged. ...

What to Know About Wellness Coaching And Its Benefits

Many people have goals to be healthier and visions of what life would be like if they were. ...

7 Healthy Facts on Friendship to Bond Over

August is the month when we celebrated Friendship Day, but you might’ve missed it. Apparently, this special day honoring friends ...

8 Distressing Facts on Emotional Trauma

Nobody is immune to the effects of psychological trauma. ...