5 Desk Yoga Poses for Office Workers

5 Desk Yoga Poses for Office Workers

Scientists claim that sitting at a desk all day for work is actually killing us! In fact, experts like Dr. ...

September 18th, 2015, by

7 Super Antioxidant Rich Foods

7 Super Antioxidant Rich Foods

What are antioxidants, and why are they good for us? Antioxidants are natural substances that can limit, or stop the ...

September 17th, 2015, by

7 Yoga Poses for Parents and Kids

7 Yoga Poses for Parents and Kids

Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to ...

September 15th, 2015, by

10 Perfect Prenatal Yoga Poses

10 Perfect Prenatal Yoga Poses

Pregnancy is a beautiful, interesting and an uncomfortable experience, especially the farther along you go. ...

September 10th, 2015, by

7 Yoga Poses to Relieve Anxiety

7 Yoga Poses to Relieve Anxiety

Anxiety is more common than we would think. Millions of people suffer in silence with anxiety that can be life ...

September 10th, 2015, by