5 Desk Yoga Poses for Office Workers

Scientists claim that sitting at a desk all day for work is actually killing us! In fact, experts like Dr. ...

7 Super Antioxidant Rich Foods

What are antioxidants, and why are they good for us? Antioxidants are natural substances that can limit, or stop the ...

7 Yoga Poses for Parents and Kids

Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to ...

10 Perfect Prenatal Yoga Poses

Pregnancy is a beautiful, interesting and an uncomfortable experience, especially the farther along you go. ...

7 Yoga Poses to Relieve Anxiety

Anxiety is more common than we would think. Millions of people suffer in silence with anxiety that can be life ...