Your Health
Not All Calories Are Equal – A Dietitian Explains the Different Ways the Kinds of Foods You Eat Matter to Your Body
A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit). But when it comes to health and your body’s energy balance, not all calories […]
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