14 Telltale Traits of a Psychopath

While movies and TV shows often portray psychopaths as villains, not all are so blatantly evil in nature; most display ...

12 Common Physical Symptoms of Anorexia Nervosa

Anorexia nervosa—which is often referred to simply as anorexia—is an eating disorder in which people “have an intense fear of ...

12 Telltale Traits of a Sociopath

Sociopathy is a mental health condition that is believed to affect approximately 1 to 4 percent of adults, and is ...

13 Best Superfoods for Diabetes

We all know that making health-conscious food choices is important for one’s health and wellness, even more so for those ...

Borderline Personality Disorder: 12 Common Symptoms and Causes

Borderline personality disorder (BPD) is a mental illness that affects about 1.6 percent of adults in the United States alone. ...

13 Common Signs and Symptoms of a Protein Deficiency

Protein is considered among the most important nutrients for the body. Not only is it the building block of your ...

12 Signs of a Nervous Breakdown to be Mindful of

A nervous breakdown, also commonly referred to as a mental or emotional breakdown, is used to describe “a situation in ...

12 Best Foods Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. ...

Hypothyroidism Diet: 6 Foods to Eat and 6 Foods to Avoid

Hypothyroidism is a condition where the body produces an insufficient amount of thyroid hormones, which Healthline.com says, “…help control your ...

12 Causes and Symptoms of a Vitamin D Deficiency

Often referred to as the sunshine vitamin, vitamin D is made within the body when your skin is exposed to ...

13 Foods that Naturally Boost Collagen Production

There’s a lot of buzz around collagen in the beauty world right now. A structural protein, collagen is found throughout ...

6 Key Differences Between an Anxiety Attack and a Panic Attack

The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably as if they are the same thing. And although ...

7 Most Common Stress-Related Health Problems

Stress is a feeling most everyone is familiar with. ...

8 Foods That Are Rich Sources of Folate

Also known as vitamin B9, folate is an essential nutrient that, among several other functions, helps the body with the ...

5 Negative Effects of Sugar on the Brain

Too much of anything can be bad for your health, sugar included. ...