About Mia Barnes

This exotic-sounding substance found mainly on rocks along the North Atlantic Coast has been consumed by humans for thousands of years and can do everything from staving off cancer to providing five-star nutrition.

One of the best ways to fight off illness is by regularly washing your hands. However, water and soap isn’t always readily available, so the next best thing is hand sanitizer. Here’s how to make your own hand sanitizer so you can fight off germs anytime, anywhere! 

Celery supports everything from your gut to your immune system, and juicing makes it convenient to sip anywhere. Here are 10 health benefits of celery juice and why you should add it to your diet today.