Your Health
Women
Men
Elderly
Kids
Living Well
Home
Sleep
Beauty
Relationships
Diet & Nutrition
Health Benefits
Food Safety
Weight Loss
Vitamins and Nutrients
Vitamin Deficiency
Fitness
Yoga
Running
Our Team
Conditions
Main Menu
Your Health
Women
Men
Elderly
Kids
Living Well
Home
Sleep
Beauty
Relationships
Diet & Nutrition
Health Benefits
Food Safety
Weight Loss
Vitamins and Nutrients
Vitamin Deficiency
Fitness
Yoga
Running
Our Team
Conditions
Network
Network
HealthVersed
Forkly
Childhood
Follow Us
Privacy Policy
Terms of Use
Our Team
Lee Bell
About / Experience
Lecturer in Sport and Exercise Science, Sheffield Hallam University. This article is republished from The Conversation under a Creative Commons license.
More from Lee Bell
Exercise Tips
Overtraining Syndrome: What It Is and How to Avoid It
Lee Bell