Hacking Your Will Power

We are filled with the best intentions. ...

10 Tips for Perfect Posture

If you’ve seen your mom lately, she probably told you to stand up straight. ...

10 Ways Your Smartphone Is Making You Fat

Smartphones make our lives easier, but are they causing you to pack on the pounds? With today’s technology, we can ...

6 Tips to Start Meditating

Meditation by definition is simply creating awareness. Yogi experts agree that any focused activity free from distraction classifies as meditation. ...

60-Second Quick Happiness Fixes

Moving at the fast pace of a 21st-century life, we all experience little aches and pains throughout our day. ...