About Kathi Cameron, MA, RCC

To help build clientele, and not lose them to “gymtimidation”, it is important to consider the following reasons why people may decide to stay or go.

The following list explores 12 of the most influential theories that have come out of the study of exercise psychology.  Although these theories offer insights into exercise behavior, they may not speak to everyone.  Perhaps the key to understanding why we struggle with the exercise habit lies in all of following concepts.

Prescribing exercise for chronic disease management not only reduces symptoms of or prevents disease, but results in many positive side effects. From stress reduction and the support of immune system health to reduction of blood pressure and cholesterol, when used moderately, exercise can not only support physical health, but positively influence our mental health.