Kathi Cameron, MA, RCC

Contributor

About / Experience

Kathi has worked in the health and fitness profession for over 25 years and holds a degree in Kinesiology with master’s degrees in exercise and sport psychology and clinical counselling. She is currently a corporate facilitator in health promotion on topics relating to exercise, mental health, and addiction awareness. She is a firm believer in the prescription of exercise for positive mental health and that good health can be enjoyed at every size.

More from Kathi Cameron, MA, RCC

Fitness News & Advice

Important Reasons to Walk the Dog

Dogs are the greatest personal trainers and help us get off the couch when we would rather watch another episode on Netflix. There are times, however, when the rain, schedule, or overwhelming fatigue wins out. When those times hit us, it may do us some good to remember the many benefits that come to us once we are able to step outside the door with our furry best friends.

Considerations When Choosing a Personal Trainer

We answer 10 important questions to ask a potential personal trainer before signing on that dotted line with the expectation of looking like an “after” picture in less than 8-12 weeks.

Reasons to Stop Stressing Over Food

In our quest for nutritional actualization are we losing our ability to enjoy and celebrate food? Perhaps the attention towards diet is taking our attention away from what truly matters as we walk our path to authentic health?

About Kathi Cameron, MA, RCC