7 Important Reasons to Walk the Dog

It’s not too uncommon to slowly slide into sedentary behaviors once the honeymoon stage of puppy ownership wears off. ...

10 Considerations When Choosing a Personal Trainer

The field of personal training and fitness leadership remains a bit of a mystery when one is choosing to hire ...

6 Reasons to Stop Stressing Over Food

Our food choices are not only very personal to us, but many of us believe so strongly in how and ...

11 Ways Fat Stigma is Harmful to Our Health

Although there are some parts of the world that value fatness and the overweight body, North American isn’t one of ...

11 Considerations for Sugar Detox

Just last week, public health officials stated that, globally, one in five adults will become obese by 2025 if the current ...

10 Reasons to Stop Dieting!

We can’t stand in line at the grocery store without seeing the many magazine and tabloid headlines touting the latest ...

12 Reasons Why “Gymtimidation” and Fear at Fitness Facilities Exist

For those that have a passion for exercise and love the high that only an intense fitness class or resistance ...

12 Theories That May Explain Exercise Drop Out

How many exercise drop outs find themselves sitting on the couch, TV remote in hand, wondering what the heck happened ...

12 Exercise Prescriptions for Chronic Disease

Prescribing exercise for chronic disease management not only reduces symptoms of or prevents disease, but results in many positive side ...

12 Weight Loss Myths We Continue to Believe

As long as society rewards and celebrates thinness, there will always be fad diets and weight loss strategies promising quick ...

12 Signs to Help Identify and Avoid Burnout

Unfortunately, it has become the norm to be chronically stressed out; sleep deprived, and in constant need of a holiday. ...

12 Tips for Creating a Weight Management Lifestyle

Most of us are aware of how challenging it is to lose weight (let alone keep it off). ...

12 Steps to Getting Real Emotional Honesty

Although it is a struggle to stick to it, many of us have been successful at making exercise a priority. ...

10 Considerations Before Jumping on the 2016 Health & Fitness Bandwagon

With 2016 upon us, many are making plans for a healthier new year. ...

10 Ways to Alleviate the Stress of the Family Holiday Season

Tis the season for bringing families together in one small, cramped, overheated house to enjoy the holidays in peace, love, ...