About Kate Harveston

Establishing reasonable practices around your snacking habits can help you prevent unwanted pounds from sticking to your thighs. These rituals can also help break the cycle of obsessive thoughts that have you opening the refrigerator door repeatedly.

If you know and love a senior citizen, you must help them overcome isolation and the associated depression. You can take proactive measures to protect their health and keep them involved with others who care.

If you need to stockpile your pantry, take some tips from preparation masters. You need a combination of nutrients and calories to power you and your family. As you create your shopping list, make room for the items listed below.