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About Ian Taylor

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Senior Lecturer in Psychology, Loughborough University. This article is republished from The Conversation under a Creative Commons license.

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Three Tips to Help You Stay Motivated to Keep Exercising All Year Long Your Health

Three Tips to Help You Stay Motivated to Keep Exercising All Year Long

February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The gusto with which we attacked our new year resolutions is a vague memory. If your motivation to stick to your resolution to exercise more this year is waning, you’re not alone. It’s suggested around […]

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