Paleo vs. Whole30: What’s the Difference?
The Paleo diet and Whole30 diet may seem similar on the surface but there are a few key differences. Here’s what you need to know!
4 min read
The Paleo diet and Whole30 diet may seem similar on the surface but there are a few key differences. Here’s what you need to know!
4 min read
Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.
4 min read
The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!
4 min read
Exercise may be the last thing on your mind when you’re experiencing a painful gout attack, but it can actually help manage the symptoms associated with a flare up. Here’s a list of some of the best exercises to help manage gout.
5 min read
One of the natural treatments that serve fibromyalgia patients best is physical exercise. While performing movements may sound like the last thing you want to do in a fibro flare, pushing yourself to do a little can improve your symptoms significantly.
8 min read
One way to manage diabetes is to adopt a regular physical exercise routine. Movement helps you control your symptoms and prevents your condition from damaging internal organs. Here are 12 exercise tips for diabetics.
8 min read