Diet and Nutrition News & Advice
Popular Foods From Around the World
If there’s one thing on earth that can bring people together, it’s food. Here are some of the most popular foods from around the world!
5 min read
More from Eric Leckie, PT
Diet and Nutrition News & Advice
Read More about Popular Foods From Around the World
Your Health
Effective Home Remedies for Ingrown Hairs
Ingrown hairs are not only annoying but can be painful too. Luckily there are effective remedies you can try at home that can help heal those painful ingrown hairs.
4 min read
Your Health
Does Feeling Young at Heart Help You Live Longer?
Can feeling young at heart help you live longer? One study says it might! Here’s what you need to know.
5 min read
Medically Reviewed by Eric Leckie, PT
Fitness & Nutrição
Movimentos fáceis para fortalecer os joelhos
Dores no joelho e nas articulações são doenças comuns que afetam não apenas os idosos, mas também muitas pessoas de meia-idade e até mesmo aquelas na faixa dos 20 anos. Seus joelhos são submetidos a muito estresse diariamente. Por exemplo, se suas articulações estão constantemente agravadas, seus ossos começam a se desgastar e você pode […]
9 min read
Senior
Ways Seniors Can Prevent Falling at Home
One out of four older adults will fall each year in the United States. This means taking the proper steps to prevent falling is vital to keeping you safe and independent longer!
5 min read
Your Health
Common Causes and Remedies for Leg Cramps
Anyone who has experienced leg cramps knows how excruciating and annoying they can be. Let’s explore the common causes of leg cramps and how to treat them!
7 min read