12 Lifestyle Tips for Managing Diabetes

Being diagnosed with type 1 or type 2 diabetes can be really scary, and for good reason: failing to maintain ...

12 Tips for Building Stronger, Healthier Lungs

In addition to the heart, brain and liver, the respiratory system, including the lungs, accounts for one of the most ...

12 Health Benefits of Turmeric

If you’ve tried putting turmeric, the burnt orange colored spice ground from a root, then you’re seriously missing out. ...

12 Natural Remedies for Painful Ovulation

Roughly half the population is very familiar with ovulation, a key part of the menstrual cycle that involves the release ...

12 Types of Headaches and Popular Treatment Options

For many people, a nasty headache can strike at any time, and that can ruin important professional or personal plans ...

12 Health Benefits of Pilates

It’s the workout routine that’s taken the world by storm in recent years: pilates. ...

12 Essential Vitamins for Healthy Aging

It doesn’t usually take much time for young kids to learn the importance of getting their vitamins, whether it’s a ...

12 Fermented Foods Worth Giving a Try

It may be one of the more surprising new trends in cuisine and nutrition: fermentation. ...

12 Winter Skin Mistakes You’re Probably Making Right Now

The long winter months bring a few significant challenges to our health, starting with head colds and influenza, both of ...

13 Simple Ways to Prevent Sinus Headaches

There are few things that can put an end to a good day faster than a headache. ...

12 Natural Cough Remedies

With winter in full force and people spending most of their time within the warmer confines of homes and offices, ...

Overactive Bladder? Here are 8 Foods and Drinks to Avoid

Overactive bladder, or OAB, is a problem that affects millions of people in North America. ...

7 Surprising Reasons Behind Your Headache

Headaches can be incredibly disruptive, particularly when they emerge during an especially crucial part of the day, like just before ...

6 Health Conditions Acupuncture Can Help

Acupuncture is one of the most popular alternatives to traditional medical treatment. ...

Chalazion and Styes: 7 Causes, Symptoms, Treatments

There’s a good chance that, at some point in your life, you’ve had the displeasure of suffering from styes and ...