Your Health
When it comes to increasing your risk of skin cancer there are the obvious culprits: sunbathing minus the sunscreen and an addiction to the tanning bed. However, it may come as a surprise that there are several other factors that can increase your risk of skin cancer.
4 min read
Fitness News & Advice
After a long, cold, snowy winter, making the most of the summer often includes spending as much time outside as possible. That is, until the mercury skyrockets through the roof and the humidity makes the air feel like soup. In addition to being uncomfortable, too-hot weather can lead to heat exhaustion, heat stroke, uncomfortable cramping, […]
4 min read
Your Health
Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.
min read