12 Good and Bad Foods for Bipolar Disorder

Bipolar disorder is a complicated mental health condition that generally results in wide mood swings, from a patient feeling really ...

12 Myths About Aging and Exercise

For many people, reaching the middle stages of life makes getting physical exercise more difficult. ...

12 Incredible Health Benefits of Flaxseeds

The flaxseed: it’s one of the world’s oldest superfoods. ...

12 Ways Eye Color Can Affect Your Health and Personality

For most people, the color of one’s eyes is a purely superficial trait that, for some people, may in a ...

12 Reasons to Give a Resistance Band Workout a Try

One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly ...

12 Ways to Determine an Irritable Bowel Disease Diagnosis

If you have a disorder affecting the lower end of your digestive system, then you may have been diagnosed with ...

12 Foods That Can Help Boost Heart Health

Many people looking to eat better make changes to their diet with the goal of losing weight in order to ...

12 Common Myths About Diabetes

Diabetes is a serious disease that, if left untreated or ignored, can have very serious health consequences, from loss of ...

The 12 Symptoms of Endometriosis

Painful bowel movements, stomach cramps, nausea, and abdominal pain are symptoms that women often associate with poor diet and menstruation. ...

The 10 Common Symptoms of Norovirus

Day care centers, nursing homes, cruise ships, and hospitals—they’re all prime environments for Norovirus. ...

12 Ways to Improve Your Digestive Health

Every day, millions of Americans struggle with digestive health problems, from irritable bowel syndrome to indigestion, heartburn, ulcers, and more. ...

12 Natural Remedies for Sleep Apnea

Getting a good night’s sleep — which for most people will mean around seven to eight hours in a night ...

12 Reasons to Try Bodyweight Exercises

Many people looking to lose weight, gain muscle strength, or simply feel better physically and mentally through physical exercise make ...

12 Foods That Can Cause Blood Sugar Levels to Spike

Being diagnosed with type 2 diabetes can present an individual with a number of significant health challenges that require substantial ...

12 Foods (That Aren’t Oranges) That Are Packed with Vitamin C

Most adults know that getting a sufficient amount of vitamin C is an important part of maintaining our immune system ...