About Catherine Roberts

For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Despite the benefits of weight loss, lower cholesterol and lower blood pressure, the move away from meat can be a difficult one, but there are some tips that can help with the transition.

This fitness regime, which combines functional movements with olympic lifting and weight training has gotten a bit of a reputation for being pretty hard-core, even dangerous. To stay safe while practicing CrossFit, avoid these common mistakes made by cross-fitters.

We look into all the ways you might be messing with the accuracy of your fitness tracker.