Your Health
Ten Small Changes You Can Make Today to Prevent Weight Gain
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – […]
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