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Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more attractive, and more successful. For the large majority of us, those new goals start with fitness, which explains all of the jam-packed gyms at the start of any year. However, the hard reality is that […]

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body with the most nutritionally-rich foods possible. The foods you eat during your pregnancy won’t only fuel your energy, but also support baby as he or she develops bones, brain tissues, and new organs. The following infographic, […]

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill most evenings. So it shouldn’t really be surprising that back pain affects roughly 80-percent of American adults, with low back pain considered one of the most common disorders in the U.S., according to research from the National Institute […]