Video: How to Healthfully Spend the Holidays Alone

Many individuals, either by choice, due to the recent passing on of loved ones, or due to distance are spending ...

It’s Winter Solstice: SAD and the Winter Blues Infographic

December 21 will mark the 2016 winter solstice (or Yule). This annual astronomical phenomenon lands on the shortest day and the longest ...

Video: Your Guide to Baking with Gluten Free Flours

Just in time for holidays! Cookies, pies, fruit cakes, and gingerbread houses, oh my—it’s Gluten-free Baking Week, from December 18 to ...

Infographic: The Health Benefits of Coffee vs. Tea

Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. ...

Video: Keeping Older Drivers with Medical Conditions Safe on the Road

Older Driver Safety Awareness Week spans December 5th to 9th, 2016. Let us start by saying, not every older adult ...

Infographic: The Ultimate Foam Roller Exercise Guide

You’ve likely spotted foam rollers for use at your gym, however, knowing how to use one is another story. ...

Video: Are Gut Microbes Responsible For Parkinson’s Disease?

Researchers from the California Institute of Technology are a little closer to pinning down the cause of Parkinson’s disease. ...

Infographic: HIV Stigma is Not Retro, Just Wrong

Today is World AIDS day. ...

Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms

Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but ...

Infographic: Holiday Inspired Workouts

Let’s face it; working out during the holiday season can prove difficult. It’s hard to find time between all of the ...

Infographic: The Importance of Mindfulness in Exercise

Do you exercise mindfully? By that I mean tuning into the thoughts going through your head, and how the exercise physical ...

Infographic: Take Me Out—A Brief Guide to Tooth Extraction

Today is National Flossing Day (November 25, 2016), and with many healthy routines, developing brushing and flossing as a regular ...

Infographic: The Dirty Truth About Littering

Perfectly timed for Black Friday and holiday shopping season, now is a great time to be reminded that littering is ...

Infographic: How to Plan Thanksgiving Without Losing your Mind

Okay, so we’re a few days late, but let’s talk turkey! Thanksgiving is tomorrow… Thanksgiving is all about celebration, but the ...

Infographic: Holiday Health Toolkit

The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s ...