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About Emily Lockhart

Contributor

About / Experience

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

More from Emily Lockhart

Important Things to Expect in Your Third Trimester of Pregnancy Parenting

Important Things to Expect in Your Third Trimester of Pregnancy

It may feel as big as a whale as you begin your third trimester of pregnancy (which will last from week 27 to the end of your pregnancy)—like you can’t get any bigger—but trust me; you’re about to! As your belly swells; your little one grows to between 6 and 9 pounds during this time. […]

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Important Things To Look For When Choosing Prenatal Vitamins Parenting

Important Things To Look For When Choosing Prenatal Vitamins

Every expectant mom knows that a healthy diet is imperative for not only staying healthy, but for providing your baby with the vitamins and minerals needed for healthy growth. Regardless of if you’re already pregnant or trying to conceive, popping daily prenatal vitamins can help keep you and baby healthy in various ways—by lessening instances […]

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3 min read

What To Expect in Your Second Trimester of Pregnancy Parenting

What To Expect in Your Second Trimester of Pregnancy

During the second trimester, all the unseen work you did in the first trimester will start to show itself in substantial changes on the outside of your body. By the end of the third month (which marks the beginning of the second trimester), your baby bump may start to grow as your unborn child packs […]

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