About Emily Lockhart

Exercise is wonderful for pregnant women. It reduces inflammation (I’m talking about those swollen ankles), improves sleep and digestion, reduces constipation and back pain, boosts energy and mood, helps relieve muscle pain, helps keep weight healthy, and gets the muscles limber for the stress of childbirth. That’s why as little as 30-minutes a day of […]

Pregnancy, especially if it is your first, is jam-packed full of weird and wonderful changes occurring within your body. It’s no wonder questions arise! That’s why we’d like to put the minds of expectant moms at ease by addressing the nine most frequently asked questions about pregnancy. And, of course, answering those questions as best […]

The first trimester of pregnancy is a roller coaster of physical, emotional, and hormonal changes that may make you feel like you have little control over your own body. However, this remarkable transformation is literally building a safe haven for your baby. The changes you’ll endure will happen quickly as your hormones and body begin […]