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About Andrea Mosler and Matthew Driller

Andrea Mosler and Matthew Driller

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Andrea Mosler Post-Doctoral Research Fellow, Sport and Exercise Medicine Research Centre, La Trobe University. Matthew Driller Associate Professor, Sport and Exercise Science, La Trobe University. This article is republished from The Conversation under a Creative Commons license.

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Feeling Sore After Exercise? Here’s What Science Suggest Helps (And What Doesn’t) Sore muscles Your Health

Feeling Sore After Exercise? Here’s What Science Suggest Helps (And What Doesn’t)

Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you might’ve experienced, the inevitable muscle soreness that comes after a break can be a tough barrier to overcome. Here’s what causes this muscle soreness, and how best to manage it. […]

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