While they’re not foolproof, these 7 tips you can try at home or in the office (and outside) are worth a shot to avoid being miserable and stuffy for a week or more – or at least will help reduce the amount of time you’re sick.

Anyone who is over 65 years old, or knows someone over 65, should learn as much as they can about the flu to protect themselves and the ones they love. In this article, we’ll talk about flu symptoms, causes, treatments, and the best ways to prevent catching it in the first place.