As the years pass, maintaining strength becomes more than a fitness goal, it becomes a key part of aging well. Muscle mass plays a vital role in mobility, balance, metabolism, and even disease prevention. Research continues to show that strength training can significantly extend both lifespan and quality of life, especially in older adults. Muscle […]
3 min read
It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!
6 min read
Diet and Nutrition News & Advice
When you’re on the go it’s easy to give in to the convenience of fast food. The secret to avoiding this situation is to be prepared with healthy meals you can easily eat on the go. Here are 12 healthy on-the-go dinner ideas you can try this week!
6 min read
Diet and Nutrition News & Advice
Regularly eating nuts can help with anti-aging efforts that range from preventing wrinkles to supporting heart health. But not all nuts are created equal. If you want to give your diet an anti-aging boost, here are 11 nuts that can help.
6 min read
Diet and Nutrition News & Advice
If you want to fuel your morning the right way, here’s how to choose a healthy breakfast cereal!
7 min read
Diet and Nutrition News & Advice
You no doubt know that it helps your body build and maintain strong bones, but calcium also aids muscle contraction, as well as cardiovascular function. To help you reach your daily calcium goal, here are 10 foods high in calcium.
6 min read
Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!
5 min read
Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health.
7 min read
Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health.
7 min read
Carpal tunnel syndrome affects the median nerve of the carpal tunnel in the wrist. The syndrome itself can be temporary, but it’s oftentimes the result of repetitive stress that persists and gradually worsens. We look into the 8 telling symptoms.
5 min read
Navigating life with a newborn can already be a challenge but dealing with colic can be even more stressful! So, let’s shine a light on colic babies. Here’s what you need to know including the signs and symptoms, causes, and treatment options.
5 min read
Knowing what your child should be doing and when can be overwhelming — especially for first-time parents! That’s where we come in! We’ve developed a comprehensive list of child development milestones to help you navigate the key milestones in their early years.
6 min read
Our Promise
Written by Health Experts and Journalists
Science Based Research and Fact Checked
Medically Reviewed by Certified Physicians
Updated to Reflect Medical Advances
Our Experts
Medically Reviewed
Here are 10 home remedies for fading bruises. Plus, practical advice for preventing them in the first place!
6 min read
Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health.
7 min read
Self-care is often geared toward women but the fact is, it’s just as important for men. Prioritizing yourself both physically and mentally is so important but sometimes it can be hard to know where to start. Follow our beginner’s guide to self-care for men to help you get started!
8 min read
Your Health
Your gut does more than just digest food! It plays a surprising role in how you feel, think, and manage stress. Research has uncovered a fascinating connection between gut health and mental well-being, showing that the trillions of microbes in your digestive system could influence your mood, sleep, and overall cognitive function. Understanding this powerful […]
4 min read
Fitness News & Advice
Instead of sitting on the beach or dock watching other people enjoy the water, get out there and join them! If you’re looking for a little adventure or just want to try something new, here’s a list of 15 fun water activities to try this summer.
9 min read
Diet and Nutrition News & Advice
While snacking has gotten a bad rep in the past, it can be a healthy-eating strategy. Luckily, many food producers have jumped on the healthy eating bandwagon to provide healthy store-bought options for tasty grab-and-go snacks. Here’s a list of the 15 tastiest and healthiest snacks to buy at the store…
7 min read
Your Health
Earwax is essential because it protects and moisturizes your ears, but too much of it can cause problems. Here’s what you need to know about the symptoms and causes of earwax buildup and blockage. We’ll also cover treatments and prevention.
6 min read
Senior
Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!
6 min read
Fitness News & Advice
Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.
4 min read
Health Tips
There may not be a cure for the common cold but there are a lot of things you can do to help get rid of it fast. Let’s take a look!
6 min read
By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.
7 min read
While colds, flu and pneumonia share some similarities, there are differences in the symptoms – are more accurately, the severity of the symptoms. Let’s take a look at 12 ways these 3-ailments are different from one another.
6 min read
