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10 Herbs and Spices that Fight Diabetes

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Diabetes is a rising health concern in the Western world. For those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. But it is possible, so long as one keeps close tabs on their diet.

Thankfully, there are a number of herbs and spices that can help a diabetic keep their blood sugar levels normal while maintaining a healthy body weight…

 

1. Cinnamon

Cinnamon is one of the world’s most popular spices. This widely available spice makes an excellent addition to many common dishes, from pancakes to oatmeal to toast.

But cinnamon also contains bio active components that help diabetics lower their blood sugar levels. In fact, research has shown that consuming just a few grams of cinnamon each day can both normalize blood sugar and lower LDL (or bad) cholesterol. It can even help to raise HDL (or good) cholesterol levels.

cinnamon

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